Quitting smoking is a highly challenging task, which many people fail at when trying to do it cold turkey. Stopping in this manner requires a lot of mental strength, grit, and willpower, and most people trying to quit like this will go back to smoking again, although not all. One of the most popular tools you can use to help you quit is using a vaping device, which millions of people worldwide use to stop smoking cigarettes. However, if you want to use it to get over your addiction to nicotine, you will need to ensure you use it correctly to wean yourself off. Below are some tips and advice to help you with this task and give yourself the best chances of living a smoke-free life.
Get A Cheap Vaping Device To Start
Before you invest money in buying a high-quality vaping device, accessories, and vapour juice from Vapoholic.co.uk, you will want to ensure vaping is the correct choice for you. As such, get yourself a cheap starter kit that you can often get for between £10-20 and ensure it is something you can stick with doing. Once you have decided it is the best choice for you, you can consider investing in a different kit if you want to that can allow you to customise your vaping experience.
The E-Liquid You Use
One thing that makes vaping such a popular alternative to smoking is the vast array of available flavours. You will need to select some flavours that you like and ensure they are suitable for the type of vaping device you are using. If you have a sub-ohm vaping device, they can use almost any time of e-liquid, but if yours is a plus ohm vaping device, you will need to ensure you select one with a 50/50 PG (propylene glycol) and VG (vegetable glycerine) ratio. However, one of the most significant factors to ensure is correct is the strength of nicotine you use in your vape juice.
The Nicotine Strength Of The E-Liquid
When you start vaping, you must ensure you get the correct nicotine strength e-liquid for your needs. If you smoked a pack of cigarettes a day, you would want to start on 20mg+ e-liquid, which will help manage your cravings to smoke a cigarette. It may take a few weeks or even longer, but there will come a time when it satisfies your needs, and you can reduce your dosage.
You can get e-liquids in varying nicotine strengths, so you will want to get the next one down from where you started. It may take some time to get used to the new dosage, and it will be similar to when you first start vaping, but you will get used to it and can control your urges sufficiently. You can then move down to the next dosage level and so on until you get to the point you no longer need to vape. You can then either quit vaping entirely or carry on vaping nicotine-free e-liquids because you enjoy the fantastic flavours of the many different types of e-liquids.
