Adjusting to a diet is the hardest part. The first week or two go fine because you’re filled with newfound motivation. It’s encouraging to see a couple or even five pounds come off the scale. The tough part, however, comes later in the diet. Many people aren’t ready for the strong hunger pains that come with reducing caloric intake. Your body is begging for what it’s become accustomed to. It wants that ice cream, those chips, and all of that pasta it’s been privy to. When it doesn’t get it, your body fights back. Dealing with hunger pains and cravings is often the toughest part of any diet. You have to recondition your body to the new normal, train it to suffice with less. Thankfully, there are things you can do to fight back feelings of hunger and stay committed to your diet. You can win out in the long run and earn yourself a healthier, more full life by sticking to it. Here are some unique ways to beat your hunger.
Guzzle a Ton of Water
Drinking water is one of the best-kept secrets to successful weight loss. Ask most people how they shed pounds so quickly, and hydration will likely have something to do with it. The reasons are manifold. For one, drinking a gallon of water a day will stimulate your metabolism. Your body has to kick into overdrive to handle all of that water that’s coming in. That means more energy burned and faster metabolism that deals with the water and any food you eat. Drinking a ton of water also makes you feel full faster. Guzzling down a large amount of water before and during your meals will leave you feeling satisfied without overeating. It’s also great for your skin, so you’ll look good while you’re dieting too.
Identify Your Craving Red Zones
Most people crave and binge food in patterns. If you look hard, you’ll find yours too. For many, the hours before bedtime and late at night are huge red flags. You’re sitting there in front of the tv bored, and you feel like you’ll just have a quick snack. One cup of ice cream turns into two, and before you know it, you’re finishing up a large bag of chips. Keep track of when you feel the biggest, strongest cravings and find something to distract yourself from them. Go on a walk immediately after lunch if you’re prone to snacking on sweets after your meal. Go for a job early in the morning to reduce the amount you eat for breakfast. You’ll reduce the total amount of calories you take in and avoid emotional eating at the same time.
There are entire industries built to fight feelings of hunger. One thing that’s been getting a lot of notice recently is NAD+. NAD+ is a small molecule peptide that has shown promising results related to appetite in tests done on rodents. During research done on mice, the mice who received NAD+ showed an increase in lean body mass and higher rates of metabolism. Higher rates of metabolism, as we know, are linked to easier weight loss. If you see the weight coming off faster during a diet, you’re more likely to stay committed because you’re seeing great results.
Get More Sleep
If you’ve been on a diet recently or are even remotely interested in health and wellness, you’ve probably heard of intermittent fasting by now. Essentially, intermittent fasting is a way to restrict your caloric intake by limiting food intake to a certain number of hours each day. Getting used to intermittent fasting can be tough, especially if you’re used to snacking throughout the day. However, getting more sleep is a great way to make intermittent fasting easier and naturally reduce the number of calories you consume. You’ll also avoid late-night snacking by going to bed earlier. Less idle time each day means fewer opportunities to think about those cookies in the pantry. If you get more sleep, you also give your body more time to recharge. You’ll feel better and be less prone to emotional eating as a result.
The right diet and your approach to a diet will have a huge impact on fighter hunger feelings as you battle through the toughest part of your weight loss. Try different strategies to find what works for you. Whenever possible, track your results. When dieting and calories are measured, it makes getting the results you want easier.